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Lamb masala meatball curry

This meaty one-pot has a mouthwateringly rich and spicy sauce, makes up 2 of your 5-a-day and is freezable in the unlikely event you have leftovers!

Author: Chelsie Collins

Sweet glazed pork

A touch of five spice on everyday ingredients turns an average meal into a family favourite

Author: Good Food team

Calzone

Buy pizza dough to make this hearty dinner for two with Parma ham and melty mozzarella. You can make it in less time than your local takeaway delivers

Author: Elena Silcock

Coconut, chickpea & spinach curry

This simple curry is easy to make even if your fridge is bare - all it takes are a few storecupboard essentials, such as canned chickpeas and plenty of ground spices, to make a comforting dish

Author: Anna Glover

Baked courgette & tomato gratin

Make the most of courgette and tomatoes in this gratin, with melted mozzarella, fresh basil and a crunchy breadcrumb topping. It's a great freezing dish

Author: Rosie Birkett

Sausages with braised cabbage & caraway

Caraway seeds add a sweetly aromatic note to the onion cream sauce in this German-inspired sausage and mash dinner

Author: Jane Hornby

Spanish lamb with sherry, honey & peppers

Open a bottle of sherry for this hearty lamb casserole, rich with sweet and savoury flavours. However, if you don't have saffron, just leave it out

Author: Diana Henry

Smoky steak with Cajun potatoes & spicy slaw

Steak and Cajun potatoes make a tasty meal for two - perfect for special occasions like Valentine's

Author: Esther Clark

Chicken & mushroom hot pot

Get the kids in the kitchen to help use up leftover cooked chicken in this hearty pie topped with slices of potato

Author: Good Food team

Speedy sausage stroganoff tagliatelle

Make our budget-friendly quick sausage stroganoff tagliatelle for a simple family dinner. This filling bowl takes just five minutes to prepare

Author: Esther Clark

Lamb steaks with rosemary sweet potatoes

This is great to have up your sleeve, impressive enough for a dinner party and quick enough for after work

Author: Good Food team

West Indian spiced aubergine curry

Make the most of aubergines with this vegan curry. Low in fat yet packed with flavour, you can serve it with rice or roti

Author: GF member Kish Gandhi

Spicy chicken & veg stir fry

Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody

Author: Good Food team

Speedy salmon and leek one pot

Foolproof microwave fish in just 3 trouble-free steps

Author: Good Food team

Slow cooker paella

Make our version of paella in a slow cooker with smoky chorizo, chicken and prawns. Serve with crusty bread and a glass of white wine

Author: Esther Clark

Easy slow cooker chicken casserole

Make this chicken casserole with potatoes, carrot and leek in the morning using a slow cooker and it'll be ready for dinner. It's low-fat and low-calorie too.

Author: Chris Wray

Super easy sausage casserole

Rustle up a simple, thrifty version of a warming family favourite. Made with butter beans, tomatoes and mixed veg, this sausage casserole delivers three of your 5-a-day

Author: Cassie Best

Spiced lamb meatball stew

Enjoy spiced lamb meatballs with chickpeas and pomegranate seeds in a harissa sauce for an easy midweek meal. Freeze any leftovers for busy weekdays

Author: Esther Clark

Soy steamed chicken with rice

A veg-packed meal for all the family you'll make again and again

Author: Good Food team

Spicy Singapore noodles

These spicy noodles are simple to make, low calorie and have a slightly sweet, slightly savoury curry sauce - an ideal way to use up leftover roast pork too

Author: Rosie Birkett

Cheese, ham & pea risotto

A simple and hearty weeknight risotto the whole family will love - the stock is added in one go and stirring kept to a minimum so you can multi-task

Author: Katy Greenwood

Sticky pork belly bao buns

These soft Chinese bao buns are stuffed to bursting with spicy pork and topped with crushed chilli peanuts

Author: Jennifer Joyce

Chorizo & bacon bean stew

A mixture of red kidney and black beans, chorizo and smoked bacon come together to make a hearty and mildly spicy bean stew. Grab a crusty roll and tuck in

Author: John Torode

Trout with crisp bacon crust

Trout is often overlooked when it comes to a quick supper but this recipe proves it should be on the weekday menu

Author: Good Food team

Pan fried pork with crème fraîche & prunes

Sara Buenfeld shares one of her favourite recipes. Perfect for dinner parties

Author: Sara Buenfeld

Creamy chicken & asparagus braise

This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic sauce

Author: Good Food team

Spiced salmon with traybaked sag aloo

Spice up a salmon fillet with the classic Indian side dish, sag aloo, for an easy midweek meal that's packed with omega-3 and ideal for feeding a crowd

Author: Esther Clark

Roasted ratatouille chicken

A classic chicken recipe that will keep the crowds coming back for more

Author: Good Food team

Turkey, courgetti & feta burgers

Turkey mince, spiralized courgette, feta and mint give these burgers a healthier profile. Serve with a peppery rocket and sweet cherry tomato salad

Author: Sophie Godwin - Cookery writer

Pork & apple stew with parsley & thyme dumplings

This healthy family supper has dumplings that soak up all the flavours of cider, mustard and a hint of apple, and it's 3 of your 5-a-day

Author: Sara Buenfeld

Chicken & chickpea rice

Cook our quick and easy chicken rice pot as a speedy midweek supper for the whole family. If the kids turn their noses up at chickpeas, try adding peas

Author: Lulu Grimes

Artichoke, olive & lemon pasta

Packed with flavour, requires minimal shopping and ready in 15 minutes. A perfect Monday night supper

Author: Good Food team

Pineapple & pork skewers

Kids will love these pork, pineapple and green pepper skewers, marinated for added flavour and cooked on the barbecue. Serve with rice or in pitta bread

Author: Lulu Grimes

Vegan meatballs

Try a vegan version of meatballs, made with mushrooms, oats and black beans and topped with a delicious tomato sauce. Serve with spaghetti or polenta

Author: Esther Clark

Tomato & mascarpone risotto

Enjoy a comforting bowl of risotto with tomato and mascarpone. It's perfect for a Valentine's menu, or a special midweek meal

Author: Esther Clark

Slow cooker vegetable curry

Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. One serving provides four of your five-a-day

Author: Sara Buenfeld

Cauliflower, paneer & pea curry

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

Author: Emily Kydd

Spanish meatball & butter bean stew

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

Author: Cassie Best

Aubergine & chickpea stew

Dig out the slow cooker to make this stew. Topped with toasted pine nuts and served with flatbreads, it makes a healthy and nutritious vegan meal

Author: Myles Williamson

Roast chicken with fennel & olives

Serve this easy midweek roast with a side of creamy polenta. It's deeply flavoured and aromatic thanks to garlic, thyme and fennel

Author: Esther Clark

Soft polenta with roast squash, kale & hazelnuts

This dish makes a wonderful accompaniment to a roast chicken or some lovely crackling-covered pork. It works well as a vegetarian main course too

Author: Cassie Best

Ultimate chilli con carne

For a more authentic chilli with a depth of flavour, use diced belly pork, beef steak and pancetta and slowly simmer

Author: Lindsey Bareham

Duck ragu with pappardelle & swede

Substituting half your pasta for swede ribbons and the breast of the duck rather than the leg makes this a leaner, but equally delicious, ragu

Author: Elena Silcock

Cannellini bean & fennel ragu

Get four of your five-a-day in this comforting cannellini bean and fennel ragu with pancetta, tomatoes and a herby gremolata topping

Author: Esther Clark

Italian style beef stew

An easy, superhealthy stew full of vitamin C

Author: Good Food team

Baked ratatouille & goat's cheese

Transform ratatouille into a bake with a layer of cheese sauce and you won't look back. It makes a great late summer dish and delivers three of your 5-a-day

Author: Tommy Banks

Vegan bolognese

Try our hearty vegan bolognese for a quick, healthy and satisfying dinner. Our simple pasta dish packs in four of your 5-a-day and it's even low-fat

Author: Sophie Godwin - Cookery writer

Honey & soy chicken with sesame broccoli

Enjoy these sticky honey and soy chicken thighs as part of an easy midweek meal. This budget-friendly dinner is sure to be a family favourite

Author: Sophie Godwin - Cookery writer

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Author: Good Food team

Next level beef bourguignon

Take beef bourguignon to new heights with our ultimate recipe for the classic red wine stew. It's a great make-ahead braise to feed family and friends

Author: Barney Desmazery